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天气总无常

2018/6

hunger and thirst can be exactly

It’s fair to say that most of us know that drinking plenty of water and keeping ourselves hydrated is a healthy thing to do. But not too many of us do it every day!

You might be surprised to know that drinking water to lose weight really does work. Scientist Dr Batmanghelidj explains why in his books “You Body’s Many Cries For Water: You’re Not Sick, You’re Thirsty” and “Obesity, Cancer And Depression: How Water Can Cure These Deadly Diseases”.

I’ll give you four reasons as to why drinking water will help you loose weight right now.

1. Drinking Water Reduces Hunger
The signals related to early hunger and thirst can be exactly the same.

A lot of people, when they feel themselves getting hungry will reach for something to eat. However, if you haven’t been keeping yourself well hydrated this feeling could actually be your body asking for water, not food.

If you don’t realise this you can end up eating a lot more than you need, with obvious consequences!

Drinking water to lose weight keeps you hydrated, so the hunger you feel will be for food, when you need calories and not just water.

2. Drinking Water Provides Calorie Free Energy For Your Brain
Your brain is the main driving force for your fluid intake and that’s because there is more water in your brain than any other part of your body. So any shortage of water is felt by your brain first.

Your brain has several potential energy sources, glucose is the most obvious one. But did you know that some energy is derived by water traveling across cell membranes? This can be likened by hydroelectric energy. This doesn’t involve calories.

Because some of your brain’s energy is derived from water, it will ask for more when your body is getting a bit dehydrated. Remember, you brain feels dehydration before any other part of your body, because its percentage of water is higher. But because no one told us that mild hunger can actually mean we’re thirsty, a lot of people eat at this point. So your brain wanted more water for its energy but it gets food instead.

Your brain will use some of this energy from the food you ate for its energy needs but the brain is a small organ, so it’s not going to use much. If you weren’t genuinely hungry for calories the rest of your body doesn’t need this food yet either. So it’s destined for your fat stores.

Simply by not keeping well hydrated you could be eating more than you need, hampering your weight loss efforts. So this is another reason that drinking water to lose weight works.

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